How To Stick With Your Weight Loss Goals
You must outlines the steps you must take
each day in
order to achieve your weight loss goal. Without a clear action plan you
wont succeed and it will only lead to disappointment.
If you are just starting a new plan and you
weight and burn fats on your body, the
first thing you should not do is to set your goal weight. We can not
control how fast our body loses weight. Do not say "I wanna lose 20
pounds in 1 month." But you can say "I wanna lose weight by making
adjustment on my daily diet and lifestyle".
You need to make the necessary changes in
habits and lifestyle that will get you to your goal weight.
Here are some Simple Quick Effective Weight Loss Tips:
1. Dietary intake probably has the most important effect on our
metabolism. Eating more frequently will keep your metabolism working
all day. Try to include some spices to your meal. Spicing up the meal
can help burn calories and boost your metabolism.
2. Eat slowly. Do not make eating as a hobby. Slow down and pay
attention to what you are eating. If you eat quickly, you wont even
know that you have eaten so much. It takes 20 minutes for our brain to
recognize that our stomach if full. So when you are eating like crazy,
you may think that you are still hungry but in fact you`re not.
3. Do not dine in "Eat All You Can" restaurant. We tend to eat more
than what we really need.
4. Drinking 8 to 10 glasses of water is an essential part of
metabolism. It also cleanses our system.
5. Working out 3 to 4 times a week can help you lose 1 to 2 pounds a
week. Running is probably the cheapest way to lose weight. All you need
is a good pair of running shoes. It also help strengthen your heart and
lungs. Do not forget to consult your doctor first before you attempt to
6. Never eat out of a bag or carton. You will never know how much you
are consuming. It is best to eat on a smaller plate.
7. Do not go on a diet and start fasting. It will only slows down your
8. Eat Apple and a small cup of soup before eating your meal. You will
be less hungry before your main meal.
9. Avoid snacking in front of televisions. This is a disaster to your
weight loss plan. You mouth will be busy munching those junk foods. You
can however replace it with fruit or low calorie salad.
10. Last but not least, Do not skip breakfast. It is the most important
meal of the day. It jump start your metabolism and
gives you energy to start your day.
Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-stick-with-your-weight-loss-goals-3789494.html
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