Things To Consider
In Regards To Weight Loss
"Negative" Calorie food
Although all food contains calories, some foods are classed as
"negative calorie" because it takes the body more calories to burn off
than the food contains. The more you eat of these "Negative calorie
foods" the more weight you can lose. However this
does not mean you shouldn't eat in moderation, as it would take 1000's
of a negative calorie food (such as a carrot) to burn off something
extremely unhealthy. Below are some examples of negative calorie foods:
Over the counter nutrient rich smoothies You
can get a
lot of tasty smoothies over the counter, whether it's a freshly made
smoothie with fresh fruit or vegetables, or a chocolate powdered
protein shake to replace a meal. The main benefits of weight loss
drinks are the fact they are quick and easy, simple to make (or just
buy one in a shop) and they often have added nutrients too, so you are
getting a balanced meal or snack. And the best thing about a chocolate
drink, is it's sweet and tasty and not bad for you like real chocolate!
Of course the real thing is good for a treat sometimes.. who can resist!
The great thing about getting a smoothie made
fact you have no dishes! Also they often have fruit and ingredients you
don't have at home. You can even get chocolate mousse which tastes just
like the real thing, and that is an amazing guilt free treat.
Finding something else to live for If you can find something to live
for that's not food, then you're onto something good. Many people eat
because of the pleasure (I call it "living to eat") and simply overdo
it because of that. Causes can involve:
Lack of interests
In the case of depression, seeing a doctor
for advice on the situation, and correct medication and regular
exercise. Emotional distress is similar, exercise helps and so does
counselling before you turn to food!
Having a lack of interest is one people don't talk about. When your
life revolves around looking forward to your next meal, then you have a
problem. If you can find a passion elsewhere, you will be less inclined
to think about and obsess over food, as you're putting your energy into
that interest. Sometimes it's hard to find an interest that's more
enjoyable than eating, but they are out there!
For tips and links, check out the article
extras over at
my weight loss blog.
Article Source: http://www.articlesbase.com/nutrition-articles/3-things-to-consider-in-regards-to-weight-loss-5069821.html
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